Enroll in The Upward Spiral Method

A coaching-supported program to help passionate professionals conquer unnecessary overthinking, stress, and self-doubt.

Price: $1000

Program Contents

This 12 week program covers 12 key pillars of The Upward Spiral:

• The Understanding and Awareness Spiral
• The Activity Spiral
• The Movement Spiral
• The Breath and Body Spiral
• The Habit Spiral
• The Goals and Values Spiral
• The Sleep Spiral
• The Gratitude Spiral
• The Compassion Spiral
• The Mindfulness and Acceptance Spiral
• The Social Spiral
• The Continuing Spiral

Details

• Audio Lessons – Easily listen to high quality audio lessons that explain key aspects of neuroscience and wellbeing and how to apply them to your life
• Weekly Coaching Sessions – Weekly group coaching sessions with Dr. Korb to answer your questions and help you apply the material to your life and keep you on track
• Self-Assessments – Useful tools to learn about yourself and track your progress
• Helpful Exercises – Research-backed interventions for enhancing well-being
• Community Support – a private facebook group to ask questions about the program content and connect with other participants

Bonuses

• Personal Coaching Session: a free one-on-one coaching session at the end of the program to make sure you’re set up for continued success.

Register for The Upward Spiral Core Program Coaching

Name *

First

Last *

Last

Email *

Confirm Email *

Available Items *

The Upward Spiral Core Program Coaching - $1000.00

Your discount:

[805]

Total Amount $

Comment or Message

If you are human, leave this field blank.

Δ